at first must be agreement on the importance of
water in our life not only in the slimming process
and our body's basics reactions and best proof of
this is that 60% of our body is a water
how does water help us to lose our weight?
1-help body to burn fat
muscle is responsible about burning fat process and here comes the importance of water cause it carry fat and glucose and oxygen to the muscles to burn fat and the result from that will be burning
fat and lose weight and any lack of water in our
body may be this process won't complete perfect
2- help our body's transport waste to dispose of it
results of burning fat process will be waste and here water help our body to dispose it out
3- help our body in Digestion and absorption process and keep our skins fine
burning fat result some free radicals and this not useful for our body and if there isn't enought water in the body to dispose it this will result Premature aging and wrinkles that appear in the skin and wrinkled skin
4- help body to dispose any poisons which come by food
while we are eating inside or outside of our houses some foods carry virus and here come importance of water to help body dispose it
5- help body to dispose salts in the joints
After exceeded the age of 45 many people, especially women suffer from roughness in the joints and is caused by the accumulation of salts and reason of this they didn't drink enough water
6- dispose of constipation
water work as anatural laxative especially who make diet cause they are vulnerable to constipation
7- water help us to sense of satiety
by eating vegetables with water cause there is many fiber in the vegetables and water will make it expand to fill stomach and it will give us sense of satiety
