water fasting weight loss

    water fasting weight loss

Difficulty: 5/5

Duration: 5 days

Advantages: quick weight loss, hunger disappears after two or three days

 water and weight loss

Disadvantages: have to abstain from meats, low energy levels, vitamin and mineral depletion, loss of muscle tissue

 water fasting weight loss

I just finished a weight loss fasting experience water five days and let me tell you if you can expect great results from weight loss

water fasting weight loss

, even for a short period of time, fast water five days is no easy way to remove for a large majority of people who want to lose some weight fast. Before learning how to deal adequately with the mental aspect of not eat, I could not force myself to fast even for one day

water fasting weight loss

, from 5 full days seemed like an eternity. If you are interested in learning how to handle the mental aspect of dietary restrictions you can read more here. Now we'll just go with what results I was able to accomplish during my experience five days of water fasting.

 water fasting weight loss

I've written about fasting to lose weight in a more theoretical way, if this experience is intended to be a manifestation of real life. In this article, I provide the results of weight loss for each day of fasting, with a vision of what you can expect to spend during a water fast

water fasting weight loss

. Unfortunately, I did not take before and after pictures, for my upcoming water fast is just around the corner, so the pictures will be soon. I'll also give some guidelines on how to do a water and weight losswater fast if you really really think you have what it takes and try yourself. water fasting weight loss

Water results daily fasting weight loss

 water fasting weight loss

I know you're anxious for them, here are the results of weight loss for the whole five days of my water fast experience

water fasting weight loss

(later in the article, let's look under the hood of these):

* Starting weight

Day 1

 water fasting weight loss

I've been eating fresh raw fruits / for two days before entering vegetables fasting to cleanse my colon (which is kind of a requirement if you do a water fast more than 3 days)water and weight loss. The first day is usually easier because glycogen stores (your source for quick energy) are always satisfied, but I helped my body into ketosiswater and weight loss (a state in our real almost exclusively in our body fat reserves for energy) fast on my bike and do some sprints. I also drank 4.2 quarts (4 liters) of water. I lost 3.1 pounds (1.4 kg) on withe first day, even if you want to do a water fast for a day to lose weight, you can expect some pretty good results.

Day 2

 water fasting weight loss

Since I have not eaten for over a day ago, I had to reward myself with a walk. But after about two hours of fast walking pace, I really do not much energy left. I was not even starting to feel a little dizzy, especially when I tried to walk fast (which can be fully provided with a water fast). Judging by what I felt, my body is now very close to full ketosis. I lost 5.5 pounds

water fasting weight loss

(2.5 kg) in the first two days of my water fast. If you decide to make a quick 2 days of water to lose weight, you can always expect good results from it. After this point (which probably will happen within three days, if you do not exercise) you will usually start to feel very tired, so it is a good cutoff point for beginners.

Day 3

 water fasting weight loss

If you stick to your water fast for 3 days, the results will really start to show. I lost 8.6 pounds (3.9 kg)  Total after completing the first three days

water and weight loss

. But on the third day was probably the worst day of the slogan Water for quick energy levels (which will not be too difficult if you do not exercise during the initial stages of the fast). I spent the third day especially in the interior, making a light fabric and plenty of rest. Once drank 4.2 quarts

water fasting weight loss

 (4 liters) of water (do not forget) that kept me sufficiently hydrated (I knew how many times I had to go to the bathroom).

TH

 water fasting weight loss

Today

water and weight loss

, I have lived high energy levels again

water fasting weight loss

 (at least compared to yesterday) and so I made a couple of miles of walking slowly. Hunger is completely gone. I felt that I did not care if I eat anything, which is really the biggest benefit of fasting to lose water weight. After four full days of water fasting my results were not long at all,

water and weight loss

since I'm 12.3 pounds (5.6 kg) in total.

TH

 water fasting weight loss

The last day of fasting started very well, but in the middle of my slow walking pace almost completely out of fuel.

water fasting weight loss

 As it should be because of my incredible that this happened almost in the most remote points of my fate,water fasting weight loss I had no choice but to buy a pair of dates in the nearby store. I ate two of them and since they have a high alchemic index (blood sugar rushes quickly enough) working like pouring gasoline on the fire and I could go home with no problem. Although technically broke the fast before eating anything, my safety to come first in this case. On top of

water and weight loss

that, two dates could not really affected my weight loss results much. If you do a quick water five days I can confirm that it is possible to lose up to 14.5 pounds (6.6 kg),water fasting weight loss although there is no way of knowing what the outcome.

 water fasting weight loss

weight loss of water fasting

water fasting weight loss

But the amount of body fat you actually lost?

 water fasting weight loss

Since I lost a total of 14.6 pounds (6.6 kg)water fasting weight loss, you might be surprised that my fat percentage is unchanged (27%).water fasting weight loss This is not to say I have not lost

water and weight loss

all my body fat, it just means I lost lean body mass (muscle tissue water) at the same rate as my body fatwater fasting weight loss. At the beginning of the fast, I weighed 189.8 pounds (86.1 kg) which means I packed on about 51 pounds (23 kg) of body fat (body fat percentage of 27%). But since my fat percentage has remained equal to 175.3 pounds (79.5 kg) of my body fat is 47 pounds (21 kg)

water fasting weight loss

. This means that the actual loss of body fat is about 4 pounds (2 kg), while the rest was water weight and a lean body mass. I wrote an article on the estimation of muscle loss during a water fast, and judging by this study, the sacrifice of losing 4 pounds of fat in 5 days was also about 250 grams of muscle mass.

 water fasting weight loss

While for most people to sacrifice muscle mass while losing fat fast is not an option, there are some situations I can see myself in that I just have to not worry about the muscle. If I was very obese, my priority would bring my body fat as quickly as possible, regardless of muscle mass

water and weight loss

(which could still build muscle later)

water fasting weight loss

. And more, men are much more concerned about muscle mass than women

water fasting weight loss

, so I guess everyone can make that decision based on your personal preferences.

Where are the before and after photos?

 water fasting weight loss

People complain that the before and after photos would have done a much better article. I do not know where my head before the fast I know

water fasting weight loss

, but I completely forgot to take it until it was three days at the bottom of my fast. I intend to

water and weight loss

repeat my experience of water fasting anyway (to increase the reliability of the results),

water fasting weight loss

 so I promise to include pictures next time. But as I said, even a water fast 5 days can actually water fasting weight loss (visual) impact on your body. Sorry, but no before and after photos you'll have to take my word for it (for now).

How to do a water fast for weight loss?

 water fasting weight loss

Water fasting is the most rigorous form of fasting and thus may occur (body fat) results in rapid weight loss, but must also be willing to make sacrifices along the way

water fasting weight loss

. During a water fast your body is forced to spend almost completely their body fat reserves for energy. Our body fat reserves are a source of energy and slow combustion alone usually can not provide the amount of energy we are used to. During a water fast

water fasting weight loss

, you can have low energy levels (although some people have said the opposite, in fact)

water fasting weight loss

, especially if you do what I did and try to exercise as much as possible at the beginning of the fast. Do not overdo the exercise part. Must be low enough to help you quickly exhaust their energy sources before without causing you to burn completely. During a water fast, you can also expect frequent need for naps and maybe even a little dizzy from the fall in blood pressure

water fasting weight loss

(especially when it comes to standing up too quickly).

 water fasting weight loss

On top of that, you can not wake up one day and do a water fast,

water fasting weight loss

 you have to adjust your diet before entering and leaving fast fasting. With five days of fasting is not really a big deal, but the last meal you eat before the fast of water will remain in your colon to the end of fasting. It is also an alternative to the concept (which also helps with weight loss called), but I'm not excited to do a colon cleanse / colon. Without going into too much detail, water fasting weight loss  let me say that different foods decompose (rot) in our two very different and what you want to be stuck with five days are fruit (almost exclusively) and vegetables.

 water fasting weight loss

Some people have told me that even a quick 5 days can be dangerous if not done properly. Since we agree that incomplete references can sometimes cause more harm than good, go into detail about how to do a water fast would be far beyond the scope of this article (and this site). But I can recommend a great book that will help you get the fast day of water (for both weight loss and health benefits): water fasting weight loss  Fasting and Eating for Health: Program of Defeat doctor for the disease, but I tell the truth if you decide to buy this book through the link I've provided here, you also support leanhigh.com (at no extra cost to you). water fasting weight loss

Actionable

 water fasting weight loss

The biggest problem with water fasting will probably be your own mind. You need to spend the first days of negotiation with hunger and cravings and hunger after finally gone, the levels of fatigue and lack of energy set in. Most people I know do not even be able to pass through first two days of the preparations pre - fasting. To fast forward a stress-free environment (perhaps out of work and others) will not help much, because it also means that you have a lot of extra free time (think food). I can understand that most people are totally unprepared to handle the psychological aspect of refraining from eating, and I'm exactly the same in the past. Fortunately, the management of the mental part of water fasting (or any other dietary restriction) is not something you have or do not have, but it is a skill that can be learned. I am currently working hard on the end of my book I will explain all mental techniques I've learned over the years that allowed me to easily cope with both water fasting and my weight. To stay updated, subscribe to my newsletter below.

 water fasting weight loss