drinking water weight loss

     drinking water weight loss
There are several reasons why it is important to drink water, especially if you are dieting :

    The initial weight loss is mainly due to water loss , and you have to drink enough water to avoid dehydration .  drinking water weight loss
    The process of burning calories requires an adequate supply of water to function effectively
, the dehydration process slows down fat burning .
    Burning calories creates toxins ( think of the exhaust coming out of your car )
 , and water plays a vital role in flushing them out of your body.
    Dehydration reduces blood volume
 , a reduction in blood volume causes a reduction in oxygen supply to the muscles, and a reduction in the oxygen supply to your muscles can make you feel tired.
 drinking water weight loss
    Water helps maintain muscle tone by assisting muscles in their ability to contract
 , and lubricates the joints. Proper hydration can help reduce muscle and joint pain when exercising.
    A ( weight loss) , healthy diet includes a good amount of fiber . But while fiber is normally drinking water and weight loss helpful to your digestive system, without adequate fluids it can cause constipation instead of helping to eliminate it.  drinking water weight loss
    Drink water with meals can make you feel full sooner and therefore satisfied eating less. Note, however, that drinking water alone may not have this effect. To feel satiated ( not hungry ) , our bodies need bulk , calories and nutrients.
  drinking water weight loss
How much water should I drink?
  drinking water weight loss
You've probably heard that you should drink eight 8-ounce glasses of water a day . How much water you actually need depends on your weight , activity level , temperature and humidity of your environment , and your diet. Your diet makes a difference because if you eat a lot of water-rich foods like fruits and vegetables your need to drink water will be diminished .
  drinking water weight loss
You can find and use a measuring cup and calculator if you want, but the nature of good to let you know the right amount to drink.
 drinking water weight loss
 When you drink enough water , urine is usually pale yellow , though vitamin supplements and antibiotics can discolor . On the other hand , you should not have to run to the bathroom frequently. When in doubt , drink some more .
  drinking water weight loss
Do not worry that drinking water will you give your body a bloated look.  drinking water weight lossThere are a number of causes of water retention, including excessive salt intake. But drinking water is not one of them .
  drinking water weight loss
It can hurt you drink too much water , but it takes a little effort . Whether you are obsessive drinking water and weight loss -compulsive behavior or extended athletic activity , drinking large amounts of water you can dilute electrolytes ( sodium and potassium) in the blood to the point that it interferes with brain, drinking water weight loss heart and muscle function . Athletes compound the problem of loss of sodium (salt ) through sweating, but can drink electrolyte replacement drinks like Gatorade Endurance Formula to help keep things in balance .  drinking water weight loss
Advice about drinking water
  drinking water weight loss
    Drinking other beverages also provides your body with a source of water, but note that drinking water and weight lossdiuretics cause the body to expel water. Diuretics include caffeinated drinks (coffee , tea and soda ) and alcohol. When drinking diuretics, drink more water to compensate.
  drinking water weight loss
    When drinking , the water before drinking it and then you can eliminate a hangover headache and fatigue. The water is optional; behavior is not . drinking water and weight loss
    When you 're thirsty , you are already dehydrated . Try to avoid this situation by drinking in advance. Be especially careful when you participate in activities where you will not be able to stop getting caught.  drinking water weight loss
    You've heard countless advertisements telling you what product to start off with . We recommend one or two glasses of water to rehydrate the body . No charge.
  drinking water weight loss