can water help you lose weight

    water and weight loss
Water and your body
 can water help you lose weight
        Your body is about 70 percent water . Your body needs water to circulate blood and nutrients in your body and eliminate toxins and waste away. Water also helps regulate your body temperature through sweat .
    dehydration
 can water help you lose weight
        When the body does not get enough water, the heart and other muscles can not function at its peak . Your body can not maintain the correct temperature and you start to feel weak. You may have nausea and vomiting. You can even lose consciousness.

water and weight loss
 can water help you lose weight


    over hydration

        It is possible to drink too much water. When this happens , you may experience headaches, nausea and convulsions. This condition is called hyphenate ( low blood sodium ) and is potentially fatal. However,
water and weight loss while endurance athletes ( like runners ultra - marathon participants " Ironman " ) have warned of the dangers of drinking too much water , it's actually more of a risk among the slowest passionate amateur runners, according to Angus Whitfield HAN British Journal of General Practice. Whitfield says this is because novice runners warns against dehydration , but not against water intoxication . water and weight loss
    recommendation
 can water help you lose weight
        According to the American Council on Exercise ( ACE)
can water help you lose weight
, it is best to drink 16 to 24 ounces of water two hours before exercise and another 8 oz 15 minutes before exercise
water and weight loss
. Drink 16 ounces of water every 20 minutes of exercise and 8 ounces of water within 30 minutes of finishing exercise . ACE also recommends drinking 16 to 24 ounces of water for every pound of body weight lost during exercise.
 can water help you lose weight
        A good rule of thumb to determine if you are drinking enough water is to look at your urine. If it is clear or pale yellow , then you drink enough water
can water help you lose weight
. If it is dark or golden yellow, you need more water.
    It is the additional help of water?
 can water help you lose weight
        Site of Dr. Gabe Smirking wellsphere.com Stanford University said that water can help you feel full at the end of a meal. However, this feeling lasts only a minute or two , making you feel hungry. Therefore
can water help you lose weight
, it is recommended not to drink more water to lose weight. can water help you lose weight

 water and weight loss
        Smirking instead recommends eating foods rich in fiber and water , can water help you lose weight
like fruits, vegetables , whole grains and beans. Food for a day ,can water help you lose weight
 he said, contains about four cups of water.
can water help you lose weight
 Also, when the body burns calories , chemical reactions still occur two cups of water .
    thermo genic effect
 can water help you lose weight
        It was long believed that drinking cold water has a " thermo genic " effect. In other words, the body needs to burn more calories (energy ) to heat the cold water, thus promoting weight loss . However, a study by the University of Feinberg , Switzerland, decided otherwise. "Drinking distilled water at room temperature does not increase energy expenditure and cooling water before drinking only stimulated a small thermo genic response , well below the theoretical energy cost of heating water at body temperature ,can water help you lose weight" according to a report on the Journal of clinical endocrine metabolism.
 can water help you lose weight
        The report made WTO encourage people to try to lose weight to drink water when thirsty to avoid dehydration .
    advice
 can water help you lose weight
        While Smirking said that drinking more water will not help you eat less during the meal , it is still a way to use the water to lose weight. When someone is tempted by high -calorie treat , drink a glass of water. The time needed to drink can be a distraction . The brief feeling of fullness in the stomach can last long enough for you to give the treatment .can water help you lose weight
 water and weight loss