best foods to eat for weight loss

    water and weight loss

The best foods to eat to lose weight

 best foods to eat for weight loss

If you want to lose weight , exercise and eat protein

best foods to eat for weight loss

 .

 best foods to eat for weight loss

A high protein diet appears to enhance the benefits of exercise to help you lose fat without losing muscle, according to researchers at the University of Illinois. The best foods to eat to lose weight are meat , dairy products, eggs and nuts.

The study : In this four-month study , 48 obese female volunteers were divided into two groups. One group ate a diet rich in proteins, designed to contain specific levels of Lucie, an essential amino acid . A second group consumed based on the basic food groups, containing high amounts of carbohydrates system.

best foods to eat for weight loss

Both groups consumed the same amount of calories, but substituted the first foods rich in high quality protein

best foods to eat for weight loss

 , such as meat

best foods to eat for weight loss

, dairy, eggs and nuts, rich in carbohydrates

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, such as bread group , rice , cereals , pasta food and potatoes. The study included two levels of exercise. A group walked two or three times a week, but less than 100 minutes in total . Others participated in five sessions of 30-minute walk each week

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 , and two weightlifting 30 minutes / stretching sessions .

 best foods to eat for weight loss

Results: Obese women who exercised almost every day of the week and eating a low calorie 1700 calories, which was rich in protein diet lost more muscle and less fat women who ate a diet rich in carbohydrates carbon atoms .

best foods to eat for weight loss

 "Both diets work because when you restrict calories , lose weight. But people in the high protein diet lost more weight

best foods to eat for weight loss,"

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 researcher Donald Layman , a professor of food science and human nutrition, University of Illinois, said in a press release .

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also lost more weight in the abdomen.

 best foods to eat for weight loss

"There's an additive, interactive effect when a high-protein diet combined with exercise The two work together to correct body composition

best foods to eat for weight loss

. Dieting to lose more weight and lose fat, not muscle," Layman said. More carb , low protein diet based on the USDA Food Pyramid actually reduced the effectiveness of exercise

best foods to eat for weight loss

 , Layman said. best foods to eat for weight loss

 best foods to eat for weight loss

Although this high protein diet works for everyone , seems to be more effective for people who have high levels of triglycerides and excess weight in the abdomen - a combination of health problems, such as Syndrome X. " The high protein diet drastically reduces triglycerides and had a statistically significant effect on trunk fat

best foods to eat for weight loss

 , both risk factors for heart disease," Layman said. "Exercise helped dieters lose an even greater percentage of body fat in the abdominal area."

 best foods to eat for weight loss

The study results were published in the Journal of Nutrition.

best foods to eat for weight loss