drinking water and weight loss

    drinking water and weight loss

Think of a finely tuned as a car engine or clockwork . You can not function effectively without lubrication and finally paralyzed. drinking water and weight loss

The same analogy can be applied to the human body , water is ideal for continuous lubrication to function properly. So no drinking water help you lose weight ? Understand what water does for us and how it can be used to achieve a healthy and effective loss of weight is priceless.

    The human body is 60% water

drinking water and weight loss

If you do not drink enough , drinking water and weight loss we become dehydrated. Your body sees a threat to its survival and consequently retains fluid , resulting in weight gain and bloating. Caffeine, which is commonly found in tea , drinking water and weight loss

coffee and coke only exacerbates the problem, since they act as diuretics that cause the body water and cause further dehydration . It's the same with alcohol and therefore the "day after" feeling and when we drink very dry mouth . Reduce caffeine and alcohol to water consumption and water-filled foods such as fruits , vegetables and legumes can help restore natural moisture balance . drinking water and weight loss

Another reason to drink water is to boost your metabolism . The kidneys filter toxins , but when the body is dehydrated ,  drinking water and weight loss can not function effectively , and the liver takes some of the load . drinking water and weight lossBecause the liver metabolizes fat normally , you can not do as effectively , which can cause weight gain drinking water and weight loss  . If you drink enough water , the two bodies work properly and your body will function better , drinking water and weight loss resulting in weight loss . drinking water and weight loss

    Dehydration causes fatigue, low energy levels and feeling of hunger

Dehydration causes fatigue, reduces energy and feelings of hunger levels - as . Often people confuse thirst for hunger and eat instead of drink. Water is a natural appetite suppressant , so drink a glass of water when hungry can take care of the problem and stay hydrated.

 drinking water weight loss

The salt or sodium in excess may also contribute to the retention of fluid and dehydration . As salt is added to the currently processed as food  drinking water and weight loss, it is important to be aware of the label. Eating fresh , unprocessed foods is the best way to avoid salt , but if you do not buy ready meals, look for varieties with low salt content. drinking water and weight loss

 drinking water weight loss

Stay hydrated by drinking eight glasses of water a day Stay hydrated by drinking eight glasses of water a day

 drinking water and weight loss

But how I can drink enough water  drinking water and weight loss ? I hear you ask. I know that 2 liters of water sounds like a lot when you imagine a large plastic bottle or a line of glasses filled with water . Seriously, what is not when it stretches a whole day. Start with a glass of water and if you do not like the cold, a cup of hot water with honey and lemon. It is a good tonic for the liver too. Drink a glass of water with each meal . This is another of three. Share a few of your normal tea or decaf varieties or drink herbal tea or fruit cup.

 drinking water and weight loss

Before you know it , you have your share . If you're out , take a bottle of water and drink as you go . Drink water instead of soft if you go to pub mixers . Double your fruits , vegetables and legumes , and water is obtained . Does not sound so bad , right? Even if you do not like the taste of water , a little sugar will soften cordial, but pure is really the best .

 drinking water weight loss

dietary

So no drinking water help you lose weight ? drinking water and weight loss

 drinking water weight loss

Drinking water has many health benefits and no one should drink water only for weight loss . Metabolism, helps you feel more alert drinking water and weight loss  , encourage your digestive system and intestines to work more efficiently increases. You can give your skin a healthy glow and shine of your hair. Think of the drinking water within your beauty regimen . Drink water for a healthy body . Drinking water for a better life .

drinking water and weight loss