oconut water weight loss

oconut water weight loss
It is the miracle weight loss drink coconut water or just a myth?
Written by Rock Sponger

    Posted June 2, 2013

Many authors have written about the different ways of coconut water can help you lose weight, but can it really help you lose unwanted kilos ? And if so
oconut water weight loss
 , how much extra weight you can expect to lose due to drinking coconut water ?
 oconut water weight loss
First, the coconut water is not to be confused with coconut milk or any other drink coconutoconut water weight loss . Coconut water is a transparent substance found in the center of the coconut , while milk is squeezed a white substance from a mixture of coconut (the solid white part of the coconut ) and ordinary water oconut water weight loss. The difference between the two is that coconut milk contains much water as coconut fatty contains only a small amount of fat. In other coconut based drinks that you must be very careful that there is too much sugar has been added . Manufacturers tend to do to improve the taste, but also increases the calorie content of the drink. This article was prepared with coconut water coconut "pure" in mind.
The benefits of weight loss involves coconut water
 oconut water weight loss
Unfortunatelyoconut water weight loss , coconut water is not a solution for weight loss miracle in itself , but has properties that can ( at least indirectly ) help you lose weightoconut water weight loss . First on the list is that it can help provide adequate hydration of your body. Dehydration can stop weight loss by slowing your metabolic rate ( burn calories at a slower pace ) , so it is natural to want to stay hydrated.oconut water weight loss Coconut water is actually a great sports drink (as opposed to dehydrating drinks such as caffeine or alcohol -containing beverages ) and can help prevent your metabolism to slow down . Everything seems fine oconut water weight loss, but the " problem" is that there are many other drinks that can do the same at a fraction of the price of coconut wateroconut water weight loss. This study showed no significant difference between the dehydration of the body if the participants drank the same amount of coconut water oconut water weight loss, electrolyte drink carbohydrate ( sports drink equivalent ) or the water level after exercise. While the only significant difference between these three drinks is the price , it is difficult to give a special mention to the coconut water as far as hydration is concerned.
 oconut water weight loss
The second benefit of coconut water is in the form of its high fiber content. Fiber is good because it keeps you full for longer periods of time, plus it helps with digestion and the health of your colon. Most drinks are generally very low in fiber ,oconut water weight loss
 because they are basically liquid juice separation of fibers oconut water weight loss  ( about the fiber in the pulp and is generally discarded after juicing )
oconut water weight loss
. So maybe that coconut water is one of the highest fiber containing alcohol, nevertheless have to drink lots of it to make a significant contribution to meet the daily recommendation of fiber contribution. When it comes to weight loss,
oconut water weight loss
 you should try to add more fiber to your diet, but it would be much easier to achieve with solid foods like fruits and vegetables . These foods contain at least two times more fiber than most drinks available , which means they can do a better job of providing fiber in your diet to a much lower cost .
 oconut water weight loss
Coconut water also contains no cholesterol and very little fat
water and weight loss
. This is very good, especially compared to the coconut milk , which is responsible for nearly fat (but not cholesterol ) . Cholesterol is synthesized in our body (and the bodies of the animals) ,
oconut water weight loss
which means that any herbal drinks ( such as fruit juices or vegetable ) also contains zero cholesterol . As for fat, there are plenty of other beverages also contain little or no fat. Although drink except water and food Most of them ,
oconut water weight loss
in fact, contain more calories than coconut water because of the high sugar content.
 oconut water weight loss
coconut water
water and weight loss
How many calories in coconut water ?
 oconut water weight loss
At the end of the day
water and weight loss
, all that matters is calories consumed against calories burned. One cup of coconut water contains about 45 calories (a little less than 20 calories per 100 grams)
water and weight loss
. As I mentioned before, contains very little fat (only about 4 calories per cup of fat), while most of the calories come from carbohydrates (sugars)
oconut water weight loss
. Coconut water is very low in calories compared to most other foods and beverages , but a calorie is a calorie, and even if you decided to add coconut water to your diet can and will make you gain weight . The only realistic option that can actually help you lose weight is to replace some of the sugary high-calorie drinks ( like soda ) with coconut water
oconut water weight loss
 . In any case, you drink more water regularly
water and weight loss
 , which contains zero calories.
 oconut water weight loss
Also be careful with some versions of the coconut water , as many vendors add sugar to it ( see the nutritional values waveform you buy ) .
water and weight loss
 The sugar may have been added to improve the taste is almost guaranteed to neutralize any coconut water could have taken positive effect on weight loss .
Sodium in coconut water can make you gain weight?

Another potential problem with coconut water in the degree of weight loss is concerned is the relatively high sodium content. Coconut water is also promoted as a sports drink , mainly because of its high sodium content. Water is present in natural coconut soda ( or even added by the manufacturer ) may be ideal for your sweat sodium lost engaged in vigorous exercise for longer periods substitute. But if you are not much of an athlete
oconut water weight loss
, including sodium will not help you gain weight. I did a series of articles on how dietary sodium affects our weight.
 oconut water weight loss
I found some good news with the sodium content of coconut water
oconut water weight loss
 . Nutritional values WWF coconut water could be completely different from what is written on the product. According to research by Consumer , one of three different products of coconut water contains only 18% of said sodium. This is good news for people trying to lose weight,
water and weight loss
if you are an athlete buying coconut water for dehydration that you have the right to be angry right now . oconut water weight loss
Is coconut water really stimulate fat metabolism ?
 oconut water weight loss
There is one more thing you can add to the defense of the benefits of weight loss coconut water . This study showed that the coconut water may be beneficial for the metabolism of fat . The good news is that adding coconut water to a high-fat diet showed a marked reduction in total cholesterol , LD cholesterol and triglycerides (which is very good for weight loss and cardiovascular health )
oconut water weight loss
. The bad news is that this study was conducted in rats and we have no way of knowing to what extent this applies to human metabolism (if any )
water and weight loss
 . As I see it, would be much better to remove artery-clogging fats in your diet , instead of trying to win a difficult battle with a coconut water strategy based on data from the rat study .
Actionable
 oconut water weight loss
While coconut water may have beneficial properties for weight loss , they are quite general in nature and its effectiveness is impossible to measure today. In other words, if they exist , even after the extra calories are counted
oconut water weight loss
 . Furthermore, each of the advantages of the coconut water can also be found in a variety of other foods ( less expensive ) and beverages
water and weight loss
. In general
oconut water weight loss
, it seems that coconut water is not really that special when it comes to weight loss . While it may contribute to weight loss when used as a replacement drink some more sugary drinks ( like fruit juice or sugary drinks ) , if you ask me , you can forget about security . That is unless you see it as the only acceptable alternative some soda (more if the transition to clean water is just too much for you to handle ) . When it comes to weight loss , it seems that the only thing we can be sure is the relatively high price of coconut water and in my opinion is no better alternative and price / performance there.
 oconut water weight loss
If you focus on something special too , the picture can be easily overlooked. Coconut water is just one piece of the puzzle rather insignificant loss of weight. In my weight loss journey , I have received much more to learn to deal with the psychological aspect of anxiety that drinking ( or not take) coconut water could not give me maybe
 oconut water weight loss